Check back here for future dates for this group!
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The group is led by Best Life therapist and DBT expert Meredith Futernick.
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Residents of CO, FL, MD, NJ, and VA can attend! Must be 25+ for this adult group.
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If you struggle with up and down moods and intense emotions that make your relationships harder, this is the group for you.
​DBT Skills help you learn more effective ways of dealing with people and situations. There are four skills taught in DBT:​
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Mindfulness: the practice of being fully aware and present in this one moment​
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Distress Tolerance: how to tolerate pain in difficult situations, not change it​
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Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others​
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Emotion Regulation: how to change emotions that you want to change
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To learn more about DBT, read this.
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Cost is $360 for all 6 sessions. To see if you can submit group therapy receipt for reimbursement from your insurance provider, you can call and tell them the service/CPT code will be Group Therapy - 90853.
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