Group will meet via video from 12-1 pm ET starting Wednesday, June 7 and lasting for 6 weeks until July 12. Groups will be led by Best Life therapist and DBT expert Meredith Futernick.
Residents of CO, FL, MD, NJ, and VA can attend! Must be 25+ for this adult group.
If you struggle with up and down moods and intense emotions that make your relationships harder, this is the group for you.
DBT Skills help you learn more effective ways of dealing with people and situations. There are four skills taught in DBT:
Mindfulness: the practice of being fully aware and present in this one moment
Distress Tolerance: how to tolerate pain in difficult situations, not change it
Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
Emotion Regulation: how to change emotions that you want to change
To learn more about DBT, read this.
Cost is $360 for all 6 sessions. To see if you can submit group therapy receipt for reimbursement from your insurance provider, you can call and tell them the service/CPT code will be Group Therapy - 90853.