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Dialectical Behavior Therapy (DBT) Skills Group for Adults

Group will meet via video from 12-1 pm ET starting Wednesday, June 7 and lasting for 6 weeks until July 12. Groups will be led by Best Life therapist and DBT expert Meredith Futernick

Residents of CO, FL, MD, NJ, and VA can attend! Must be 25+ for this adult group.

If you struggle with up and down moods and intense emotions that make your relationships harder, this is the group for you.


​DBT Skills help you learn more effective ways of dealing with people and situations. There are four skills taught in DBT:​

  1. Mindfulness: the practice of being fully aware and present in this one moment​

  2. Distress Tolerance: how to tolerate pain in difficult situations, not change it​

  3. Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others​

  4. Emotion Regulation: how to change emotions that you want to change

To learn more about DBT, read this.

Cost is $360 for all 6 sessions. To see if you can submit group therapy receipt for reimbursement from your insurance provider, you can call and tell them the service/CPT code will be Group Therapy - 90853. 

Email to enroll!

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