Children of Emotionally Immature Parents Group

Adult Children of Emotionally Immature Parents Group

Starting Friday, September 12 and running through Friday, October 17

The group is led by Best Life therapist Meredith Futernick.

Residents of CO, FL, MD, NJ, and VA can attend!

A Six-Week Therapy Group for Healing and Growth

Growing up with emotionally immature parents can leave lasting feelings of confusion, loneliness, and self-doubt even well into adulthood. You may find yourself:

Struggling with boundaries in relationships
Feeling responsible for other people’s emotions
Criticizing yourself more harshly than anyone else ever could
Wondering why you still feel “not enough,” even when life looks fine on the outside

This six-week therapy group is a supportive, non-judgmental space to understand how emotionally immature parenting has shaped your life and to learn tools for healing, setting healthy boundaries, and building self-trust.

In this group, you will:

Learn how emotionally immature parenting affects adult relationships and self-esteem
Recognize old roles and patterns that no longer serve you
Connect with and care for your inner child
Practice skills for setting boundaries and calming self-criticism
Process grief for the parent you didn’t have and make space for new ways of relating
Create a plan for ongoing support and growth

What to expect:

When: Weekly for 6 weeks, 1 hour per session
Where: Online
Dates: Fridays September 12 through October 17, 10:30-11:30am ET
Facilitator: Meredith Futernick, LPC, LCPC, LMHC, ACS

Each session includes a mix of learning, reflection, and gentle experiential activities. You’ll be encouraged to share at your own comfort level, and you’ll leave with tools to use between sessions.