Dr. Thomas Ballas

Dr. Thomas Ballas is a dedicated and compassionate licensed clinical psychologist with nearly a decade of experience in mental health. He works with clients ages 14+ and sees individuals and couples.

He can provide therapy to residents of Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, D.C., Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming. He can also do coaching in other locations.

Dr. Ballas provides a warm, supportive, and structured therapeutic environment where clients can gain insight, develop resilience, and create meaningful changes in their lives. He has had active military experience and brings that lived experience to his work. Dr. Ballas works with clients facing a range of mental health concerns, including:

Depression and mood disorders
Self-esteem and self-worth issues
Anxiety disorders, including generalized anxiety, social anxiety, perfectionism, moral scrupulosity, intrusive thoughts, and OCD
Stress and adjustment disorders
Relationship and interpersonal difficulties
Highly Sensitive People
High functioning personality disorders, including Narcissistic Personality Disorder and Borderline Personality Disorder
ADHD
Military and first responder issues
Trauma, including childhood trauma, past sexual abuse, and PTSD from stressful events in adulthood
Sexual issues, including disconnection within relationship, performance anxiety, and the impact of abuse history
Addiction, including sex and porn addiction
Family issues, including estrangement and low contact
Adult children of dysfunctional families

Dr. Ballas also works extensively with couples who are looking to improve and deepen their relationship, overcome intimacy concerns, strengthen communication, and rebuild trust after infidelity. He provides a structured yet compassionate approach to helping couples navigate challenges and create lasting emotional connection and sound relationship foundation.

Dr. Ballas utilizes evidence-based therapeutic approaches tailored to each client's unique needs. His methods include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Exposure and Response Prevention (ERP), Cognitive Processing Therapy (CPT), and Trauma-Focused therapies. With couples, he utilizes Gottman tenets to enhance relationship dynamics and promote long-term connection.

Like all Best Life clinicians, Dr. Ballas is an LGBTQ+ ally and is committed to providing an inclusive and supportive environment for all clients.

Outside of his professional life, Dr. Ballas is married and an avid traveler with a deep appreciation for the outdoors. He stays active through cycling and hiking, often accompanied by his loyal dog.

"I believe that meaningful change begins with understanding and gaining insight into your lived experience, your thoughts, emotions, and patterns," Dr. Ballas says. "These pieces help you make sense of your past and clarify your goals for the future. But true growth happens through action. By taking small, intentional steps toward the life you want to live. I am passionate about working with my clients and grateful for the opportunity to help guide others in their journey to build a fuller, more purpose-driven life. Therapy isn’t just about coping; it’s about growth, empowerment, and creating a life that truly reflects your values and empowered choices."

A few of Dr. Ballas’s favorite book recommendations include:

Email info@bestlifebehavioralhealth.com today to make an appointment with Dr. Ballas!