Does Life Feel Like It's Lost Its Color?
How We Can Help
1
Cognitive Behavioral Therapy
Identify the "internal critic" and the automatic negative thought patterns that keep you stuck, replacing them with more balanced, realistic perspectives that improve your mood and daily behavior.
2
Acceptance and Commitment Therapy
Stop the exhausting struggle against difficult thoughts and feelings using mindfulness skills and commit to actions that align with your deepest personal values, even in the presence of pain.
3
Psychodynamic
Therapy
Delve into the origin of your patterns in early life, and see how you may be unintentionally repeating dysfunctional behaviors in your current relationships and life overall.
Our Approach
Whether you need brief, symptom-focused help to get through a crisis or deeper work to understand lifelong patterns, our clinicians provide a safe space for healing. We work with individuals and couples struggling to navigate the weight of depression.
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​Depression tells you that things will never change, but that is the voice of the illness, not the truth. Our skilled providers are ready to help you develop more adaptive ways to cope with life's challenges.
