Peri/Menopause, Desire & Intimacy:
Let’s Talk About It!
From shifting sexual desire and physical changes to body confidence and relationship dynamics, perimenopause and menopause can bring challenges that we aren’t always prepared to talk about.
Join Heather Ray, Clinical Sexologist & Intimacy Coach, for an honest, informative, and judgment-free conversation about how these transitions can affect sex and intimacy—and what women and their partners can do to navigate them with confidence.
We’ll explore what’s normal, what’s treatable, how to communicate changing needs, and ways to maintain pleasure and connection through every stage of life.
Because pleasure doesn’t have an expiration date!
Presentation Outline:
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Understanding Perimenopause & Menopause – What’s happening in the body, common symptoms, and misconceptions.
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Where Did My Desire Go? – Hormonal changes, libido, stress, sleep, and the different ways we experience desire.
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When Sex Feels Different – Vaginal dryness, discomfort, changes in arousal, and available options for improving sexual wellness.
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The Emotional Side of Intimacy – Body image, confidence, vulnerability, and relationship expectations.
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Keeping the Connection Alive – Communicating with partners, exploring intimacy beyond intercourse, and reconnecting without pressure.
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Moving Forward with Confidence – Practical tools, treatment resources, and embracing intimacy as it evolves.
The cost of the workshop is $40, whether you sign up as an individual or a couple. This is coaching, NOT therapy, so cannot be reimbursed by, or even submitted to, insurance. Anyone from any state or country can attend. Sign up via Square at this link, and email us at info@bestlifebehavioralhealth.com if you have any questions.