Therapy & Coaching for Adult Children of Dysfunctional Families

Struggling with the effects of growing up in a dysfunctional home? Therapy or coaching can help.

Reach out now

You may have grown up in an environment shaped by

Emotional Instability

Living with parents who struggled with Bipolar Disorder, Narcissism, or Borderline Personality Disorder.

Unspoken Rules

Navigating homes touched by substance abuse, hoarding, or intense, unresolved conflict.

The "Invisible" Struggles

Parents who were physically present but emotionally unavailable due to their own depression or anxiety.

Our Approach: Insight Meets Action

Psychodynamic Therapy

We help you uncover how your early life experiences created your current "relationship blueprint." By understanding these unconscious patterns, you can finally break lifelong cycles and stop reacting to the past in your present life.

Evidence-Based Skill Building (CBT, DBT & ACT)

We provide immediate, "in-the-moment" tools to manage the anxiety, guilt, or emotional triggers that stem from your history. These methods help you regulate your nervous system and decouple your identity from your family’s dysfunction.

Goal-Oriented Coaching

Once we understand the "why," we move into the "how." Our coaching approach focuses on high-level personal development—helping you set firm boundaries, improve leadership in your career, and take bold, value-driven actions to build the life you actually want.

You deserve to feel at home in yourself.

Understanding your origins is the first step toward true independence. Our skilled clinicians provide a safe, confidential space to explore your history and develop a stronger, more confident version of yourself.

Meet Our Team

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