Is Your Life Suffering Because of a Constant State of Anxiety?
How We Can Help
1
Cognitive Behavioural Therapy
Identify and restructure negative thought patterns to change unhelpful behaviors and emotional responses.
2
Acceptance and Commitment Therapy
Learn to accept difficult thoughts and feelings as passing experiences rather than facts, allowing you to stop fighting them and start taking actions aligned with your core values.
3
Gradually guides you to face anxiety triggers while resisting the urge to perform compulsive rituals, breaking the cycle of fear.
Our Approach
Anxiety is one of the most common reasons that people seek counseling, and all of Best Life's clinicians work with anxious individuals. Our couples and family therapists also work well with couples impacted due to anxiety in one or both partners or by family members.
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You may have learned to be anxious in your family when growing up, or your anxiety may have been triggered by a stressor in your adult life. Either way, anxiety sufferers often make very motivated and responsive patients.
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Best Life clinicians use a range of techniques and modalities to address anxiety and anxious symptoms, including Exposure with Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic techniques, and integrative approaches. Reach out today to work with one of our skilled providers!
