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New Moms Group

New dates for this group will be announced

here soon!

Groups will be led by Best Life therapist (and mom)

Jessica Jeffers LGPC

Residents of Maryland can attend!

8 week ONLINE support and education group covering many issues relevant to new moms including:

  • keeping a sense of self after becoming a mom

  • maternal anxiety

  • creating schedules

  • managing stress

  • the "baby blues" vs post-partum depression

  • relationship/intimacy issues after the birth

  • self-care

  • identity changes

  • dealing with family of origin issues that are triggered by having a baby

  • in-law issues

  • setting boundaries 

  • developing confidence around parenting

  • work/parenting balance

Open to moms of babies and toddlers!

Rates are $45/session or $330 ($30 discount) for all 8 sessions paid up front. To see if you can submit group therapy receipt for reimbursement from your insurance provider, you can call and tell them the service/CPT code will be Group Therapy - 90853. 

Email to enroll!

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